Before The Bloom
An outdoor wellness experience
Led by Tina Serra & Garret McCoy
Spring invites growth, but not before grounding
Led by Tina Serra and Garret McCoy, Before The Bloom is an outdoor wellness experience devoted to the quiet, essential work beneath new beginnings.
Through yoga, sound meditation, breath work, sauna, and cold plunge, we’ll support what’s gently forming under the surface.
Together, we’ll tend the roots, settling the body, steadying the nervous system, and creating space for intentional growth to unfold naturally. Time will be woven in for reflection and intention-setting, allowing you to clarify what you’re ready to nurture as you move into spring.
We’ll enjoy nourishing farm-fresh refreshments, connecting with the land and each other in a way that feels simple, grounding, and full.
This experience is an invitation to slow down, connect with the elements, and step into the season feeling rooted, resilient, and open to new possibilities.
Saturday, March 28th, 2026
10:30 am - 2 PM
Root Awakening Farm | Tampa, FL
Meet Your Guides
tina Serra
Tina is an E-RYT 200 Yoga teacher based out of Tampa, Florida. She blends her background as an educator with mindful yoga teaching to create thoughtful and accessible practices for every body. When curating experiences for her students, Tina utilizes a deeply personal and holistic approach integrating yoga, meditation, breath work and sound healing to nurture the mind, body, and spirit.
garret Mccoy
Garrett is a seasoned coach with 2 decades as a leader in the fitness industry. His holistic approach emphasizes contrast therapy, breath-work, mindfulness, seamlessly blended with functional strength, and conditioning programs. “People want to separate mind, body, and spiritual health. It’s in their harmony true transformation is made”
Jessica Brenner
Jessica Brenner is the farm manager at Root Awakening Farm. She is passionate about helping people discover medicine and healing through their food, their hands in the soil, and their connection to the earth and each other.
The Location
This experience will take place outdoors at Root Awakening Farm. Root Awakening Farm is a 501(c)(3) nonprofit tucked away in River Side Heights, on the Hillsborough River.
This is a transformative and healing space where individuals in recovery from substance use disorders can reconnect with nature and themselves. Their mission is to provide holistic person-centered services to people of all walks of life through sustainable farming, community, wellness, and recovery activities. The supportive environment fosters autonomy, personal growth, and long lasting recovery, with an experienced team guiding each person who comes to the farm toward a healthier life .
A portion of all proceeds directly supports Root Awakening Farm, providing wellness and recovery resources for individuals in need and their support systems.
Strong Roots Make Space For Growth
The Experience
Yoga | Sound Meditation
Through a grounding and stabilizing yoga practice, we’ll tend the roots to prepare for the season ahead. Guided sound meditation will settle the nervous system and offer resonance as we turn the attention inward.
Contrast Therapy | Breath Work
Sauna will provide a gentle awakening, warming the earth, activating from within. Cold plunge will strengthen the root system as we build resilience and leave with clarity and presence.
Connection | Intention Setting
We plant now, bloom later. No forcing, no fixing, just trust in the process and quiet work beneath the surface. Conscious reflection and connection are a core part of the process. You’ll learn just as much from the group as from the content itself.
Before The Bloom
Are you ready to bloom?
If you are craving steadiness before expansion, this is your invitation.
Join us as we root into the body, listen inward, and trust what’s unfolding.
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This event is for anyone seeking a more intentional and steadier way into the spring season ahead. No prior experience is required, just a willingness to arrive as you are and meet the season with presence.
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A towel
Hydration (we will have some refreshments)
A yoga mat (limited amount of mats available to borrow)
Change of clothes
A smile on your face and a good attitude
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Cost: $175 per person.
A portion of all proceeds directly supports Root Awakening Farm, providing wellness and recovery resources for individuals in need and their support systems.