Rhythm Of The Osa
Where the heartbeat of the earth meets your own
The Osa PEninsula, Costa Rica
May 26 - June 1, 2026
Rhythm of the osa
Let the pulse of the rainforest remind you: we are not separate from the earth, to live by her rhythm, and to learn from her wisdom.
Rhythm Of The Osa is an immersive yoga retreat, led by Tina Serra, and nestled in the vibrant jungles of Costa Rica’s Osa Peninsula. This is one of the most remote and untouched regions in the country as well as one of the most biodiverse places on earth, and that’s exactly what makes it extraordinary.
Unlike other retreat destinations, the Osa does more than just surround you with beauty.
It strips away distraction, inviting you to slow down, root into nature, and regenerate from the inside out. The deeper you journey into this place, the more you’ll discover the truth within you. The Osa is not a backdrop, it’s a teacher.
Tucked away on Costa Rica’s southern coast, the Osa Peninsula is truly “off the grid” and far from the usual tourist trails. This land of lush rainforest, hidden beaches, and abundant wildlife offers a rare chance to fully step away from the noise of everyday life. With its secluded location and limited infrastructure, time slows down.
Here, the jungle doesn’t just surround you, it awakens you.
To stay here is an immersive experience in unspoiled nature that invites you to remember your place within it. Ancient trees stretch toward the sun with stories to tell and wisdom to share. The air is thick with life, sounds of howler monkey calls, the lull of the ocean, and bird song all add to the natural rhythm of the jungle.
The Osa holds a magnetic energy that is healing, activating, and deeply humbling. It’s a place for rebirth, grounding, and for listening to nature, to your body, to your soul, to what truly matters.
The raw beauty of this land will hold you as you root down and regenerate your soul.
Root yourself though movement, breath, and mindful practices that connect you with the earth
Regenerate your spirit, body, and mind through rest, nourishment, and the healing power of the jungle
Return to your rhythm with like-hearted community in a truly wild and remote setting.
May 26 - June 1, 2026
Spots are limited
Register by January 15, 2026
Your Guide
Welcome! My name is Tina and I am a yoga teacher based out of Tampa, Florida. I have been teaching yoga since 2018, and I am honored to share this practice with you. When curating experiences for my students, I utilize a deeply personal and holistic approach through the integration of yoga, meditation, breathwork, sound healing, and mentorship to nurture the mind, body, and spirit. The creation of this retreat is no different. Every element has been shaped by visiting the location in advance, so you can arrive with ease, feeling both guided and embraced throughout your journey. This is a space for you to feel held, to return to simplicity, and return to self. It is a gift to walk alongside you for this adventure!
Echoes From The Jungle
My inspiration for Rhythm Of The Osa began the moment I set foot on this sacred land. Every detail has been intentionally chosen so you can surrender to the rhythm of the land, reconnect with your own heartbeat, and experience profound rest and presence.
I had the honor of visiting the Osa Peninsula in June of 2025. Having already visited Costa Rica before, I thought that I knew what to expect. However, the uniqueness of this location is unlike anything else I have ever experienced before.
Nothing could have prepared me for the raw magic of this place, and I knew immediately that I wanted to share this healing space with others.
Here, the jungle reveals itself in its purest form. You won’t find flocks of tourists, hotel franchises, traffic, or hurry. Instead there is stillness. In that stillness, I began to witness the way the cycles of nature mirror our own cycles of life. It illuminated the intricate, yet beautifully simple, interconnectedness of all living things.
Immersion in nature allowed me to see the way that every plant, animal, insect, drop of rain, cool breeze, and ray of sun work together in harmony. In this place, the weight of everyday life slipped far into the distance. What remained was clarity, connection, and the deep embrace of the wild.
Mornings were spent walking barefoot through the jungle to watch the sun rise over the ocean. Evenings, gazing up at the starscape in the unpolluted sky. I was continuously reminded of mother nature’s unique ability to be the most powerful force we know, and yet she still holds us gently and shares her tenderness with us, sweetly calling us home.
Are you ready to come home to yourself?
The Sanctuary
The private property includes 20 acres of pristine jungle. The gated entrance and secluded location allow for ultimate privacy and a deeper connection to nature. The setting is perfect for the intimate community of a retreat.
Set back from the ocean to allow travel corridors for all the wildlife, a system of trails has been built throughout the property. It’s not uncommon to see all four species of primates here in one day along with wild birds, mammals and of course unique insects. Groomed jungle trails lead you through the rain forest’s canopy of trees to access the private beach, or take you to the meditation and yoga decks with a view of the ocean.
The villas are eco-friendly, utilizing solar power, well water, and embodying sustainable luxury.
The backyard includes a pool, an outdoor shower, hammocks for lounging, ping pong, and plenty of quiet spaces for journaling and reflection.
Native foliage, fruit trees, and flowers can be found throughout the property. The scents of ylang ylang & jasmine fill the tropical air.
The newly built, open-concept jungle villa is perfect for socializing, relaxing around the pool, retreating to a quiet space, and enjoying fresh local meals around the table. Each room has local handmade teak furniture. The design is simple and calming, providing a respite from the busy natural world just outside.
Nourishment for the mind, body, & soul
All meals are locally sourced, and soulfully crafted by our in house private chef. Every meal is as beautiful as they are nourishing.
Explore the native culture through tropical fruits, fragrant herbs, and traditional Costa Rican Cuisine. Lunches range from local soups and salads to heartier “casados” made with vegetables, chicken, plantains, rice and beans. Dinners range from fresh, hand-line caught tuna to unique pasta dishes. There is also a sweet selection of house made dessert utilizing local fruit and chocolate produced in the region.
What’s Included
Your retreat has been carefully curated to nurture and restore every layer of your being
Comfort, Care, & Coordination
6 nights accommodations in eco-friendly jungle lodge with Wi-Fi access
Airport transfer coordination from Puerto Jimenez (air fare not included)
Coordinated group excursions to explore and/or optional add on experiences
Plenty of downtime to rest, restore, and simply be
Nourishing & nutritious Cuisine
Three fresh & locally sourced meals daily
All meals prepared by private chef (dietary restrictions accommodated)
Herbal teas, coffee, and snacks available between meals
Workshops for Rooting & Renewal
Intention setting and grounding practices
Journaling embodiment, and mindfulness workshops
Rituals for letting go and inviting in fresh energy will renew the spirit
Private Cacao Ranch tour
Private Cacao Ceremony & workshop to learn the art of ritual and sacred preparation
Daily Yoga & Meditation
Access to open air yoga shala and meditation deck located in the center of the rainforest and overlooking the ocean
Morning vinyasa or gentle flow among the birds, trees, and sounds of nature & evening yin or restorative to prepare the body for deep rest
Guided meditation and breath work practices will be woven throughout the retreat
Sample Daily Itinerary
8:00 - 9:15 AM | Morning Vinyasa Flow & Meditation
9:30 - 10:30 AM | Breakfast
11:00 AM -1:00 PM | Waterfall Hike
1:30 - 2:30 PM | Lunch
2:30 - 5:30 PM | Free time to relax or optional excursions
6:00 PM - 7 PM | Dinner
7:00 PM & Onward | Restorative Yoga & Sacred Evening Rituals
*Optional add on activities and adventures off-property can be arranged at an additional cost. Options include: massage, surfing lessons, horseback riding, dolphin or whale watching, and more.
Nature reminds us that regeneration is life’s natural rhythm. Roots reach deep, branches stretch high, and what falls away nourishes what is to come. This retreat invites you to embrace the opportunity to shed, to explore, to rest, and return to self again.
Accommodations
Your stay is more than a room, it’s part of the regenerative container. Your home away from home in paradise is designed to meet you exactly where you are. Private and shared suites are designed to support deep rest with natural surroundings that hold you in stillness and invite you into harmony with the land.
Guests may choose the level of privacy, comfort, and investment that feels right for them:
Private Suites – Enjoy your own spacious sanctuary with a private bath, perfect for those who desire quiet, rest, and personal reflection.
Shared Suites – Traveling with a friend, or open to connecting with fellow retreat guests? Shared accommodations offer comfort, community, and a more accessible price point, with options for shared or semi-private sleeping arrangements.
Payment plans available.
Private Queen Suite Casa Sirena
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Private Queen Suite in the main house. This suite includes: a private bathroom with shower, double sink, and private balcony overlooking the pool and garden.
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Single Occupancy: $3500
Shared Occupancy: $2550 Per Person
Shared Occupancy Double
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This room has two full beds that can be pushed together to create a King. The bathroom and shower is shared with another suite. This room has a private balcony over looking the front yard where wildlife can be observed.
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$2600 per person
Shared Occupancy Triple with King
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This room is located in the main house and can sleep up to three people. There is one set of bunk beds and one king bed. The bathroom and shower is shared with another suite. Private balcony overlooks the front of the property.
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$2500 per person (bunk bed)
$2650 (king)
Shared Occupancy Triple Private Bath
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This room is located in the guest house and can sleep up to three people. There is a queen bed and one set of bunk beds. The room has a private bathroom with shower and a shared balcony.
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$2750 per person (bunk)
$3000 Queen
Private Queen Suite Casa Mono
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This room is located in the guest house and can sleep up to two people with a queen bed. The room has a private bathroom with shower and a shared balcony.
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$3450 - one guest
$2500 - per person (2 guests shared)
Getting There…
Your Journey To The Osa Peninsuala
Your journey to the Osa Peninsula is part of the adventure. While it may feel like you’re traveling off the beaten path, that’s exactly what makes this destination so sacred and untouched.
Fly into San José International Airport (SJO). From there, you can:
Take a 50-minute domestic flight to Puerto Jiménez via Sansa Airlines.*
Or book a rental car or shuttle for a 6–7 hour scenic drive through the Costa Rican countryside.*
From Puerto Jiménez, we’ll arrange your 45-minute transfer to the retreat center, so your journey is simple and stress-free.
A valid passport is required for entry into Costa Rica. Please make sure your passport will not expire within six months of your travel dates, as this is a common entry requirement.
We are happy to support you with guidance as you arrange your travel.
Air fare and/or rental car is not included in the cost of the retreat.*
Reserve Your Spot
Next Steps:
Choose Your Accommodations
Select the package that’s right for you.Complete Your Forms
After you make your room selection, you’ll receive a confirmation email with links to sign your retreat agreement & complete your liability waiver.Pay Your Deposit *
Secure your spot with a $500 non-refundable deposit today. You’ll then have the option to either pay in full or enroll in a payment plan for the remaining balance.
Get Ready for Paradise!
Once your final payment is complete, you’ll receive a full welcome guide with travel details, packing tips, and everything you’ll need to feel prepared.
*Deposit Policy: Your $500 deposit is non-refundable and secures your place in the retreat. This policy allows us to confidently reserve accommodations and prepare for your arrival. If you are unable to attend, you may transfer your spot to another participant with prior approval. A good way to protect your initial investment is through travel insurance. The purchase of travel insurance is recommended for additional peace of mind should your plans change.
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