Cocoon Yoga & Movement Studio
📍 4105 S. MacDill Ave, Tampa, FL 33611
Warm Fluid Flow
Tuesday | 6:00 PM
Class Description:
Warm Fluid Flow classes are designed to pair breath seamlessly with vinyasa flow. Students will strengthen their connection to the energy of the breath, while increasing the complexity of their physical practice. The instructor’s focus is on creative sequencing that continuously builds, while maintaining the breath as the initiator of the flow.
45 - Express Flow
Thursday |12:15 PM (45 mins)
Class Description:
45 minute power/vinyasa flow. Show up, drop in, breathe deep, and center. This is a physically dynamic class, expect the power of an hour class with the fluidity to keep you moving/breathing/focused and un-rushed with direct instruction.
