Root to Rise:
A Grounding Yoga + Sound Healing Experience
Saturday, May 18th, 2025 • 10:00 AM – 12:30 PM
The Lotus Room – Tampa, FL
Overview:
Step into a space of stillness, connection, and renewal. Root to Rise is a soulful yoga and sound healing experience designed to ground your energy, restore balance, and uplift your spirit.
Begin with an intuitive, heart-centered yoga flow that invites you to reconnect with your breath and body. Move through gentle postures that encourage release, strengthen your foundation, and cultivate inner peace.
Following the practice, you’ll be guided into a deep state of relaxation through a soothing sound bath. Let the vibrations of crystal singing bowls, chimes, and gentle percussion wash over you, creating space for clarity, emotional release, and energetic alignment.
What to Expect:
Grounding Yoga Flow: A gentle, all-levels practice to promote stability and ease.
Sound Healing Journey: Immerse yourself in the restorative frequencies of crystal bowls, chimes, and percussion.
Mindful Reflection: A brief guided meditation and journaling prompt to integrate your experience.
Light Refreshments: Enjoy herbal tea and nourishing snacks post-session.
Benefits of This Experience:
Release Tension: Let go of physical and emotional stress through movement and sound.
Restore Balance: Reconnect with your inner stillness and find greater emotional harmony.
Expand Awareness: Deepen your mind-body connection and experience inner calm.
Event Details:
Price: $55 per person
What to Bring: Yoga mat, water, and an open heart
Capacity: Limited to 15 participants for an intimate experience